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  • Judy Hsu, DO | Medicine, Health Topics, Opinions | MedicineDeclassified

    MEDICINE DECLASSIFIED WITH DR. JUDY HSU Cultivating curiosity about your own body, one medical fact at a time. Learn More jhsu Jan 26, 2022 3 min Four Life Lessons That I Learned From My Elderly Patients I’ve always had a soft spot for old people. Not only are they generally kind and patient, they also have a wealth of wisdom to share. It... 32 0 Post not marked as liked jhsu Jan 1, 2022 2 min Habits I Picked Up in 2021 and Carrying into 2022 I’m not one to make New Year’s resolutions. This is going to sound illogical, but for some reason I have long held this belief that... 33 0 Post not marked as liked jhsu May 12, 2021 3 min I Meditated Everyday For One Month And This Is What Happened I’m one of those doctors that practice what I preach, but for reasons I cannot explain, meditation has been one of the things that is... 40 0 Post not marked as liked Don't Want To Read? Watch The Videos Let's Get Into The Science View More What's On My Mind Bite Sized Facts Concomitant use of selective serotonin reuptake inhibitors (SSRIs) and oral anticoagulants (OACs) in patients with atrial fibrillation was tied to an increased risk of major bleeding compared with OAC use alone, a case-control study suggested. The FDA added a boxed warning to the label of the osteoporosis drug denosumab (Prolia) over the risk of severe hypocalcemia in patients with advanced chronic kidney disease (CKD). For patients with long COVID, an 8-week online rehabilitation program with weekly supervised group exercise and psychological support sessions improved health-related quality of life, the randomized REGAIN trial showed. View More Clinical Experience Testing For Genital Herpes One of the questions that often come up during my clinical practice is how one can get tested for genital herpes. This is a great question as there are several ways to do this, and which method you pick depends on the scenario that the person is in. What To Know About Urinary Tract Infection Urinary issues are a common health concern that can affect both men and women. Some common conditions include urinary tract infections and urinary retention. Symptoms can include difficulty urinating, urgency, and stinging or burning sensations. Treatment options vary depending on the specific condition and severity, and it's important to seek medical attention if symptoms persist. Acne Formation and Treatment Acne is a common and relatable skin condition. With so much information out there about how to treat acne, it is hard to know what is the best approach for you skin. In order to know what products and medications to use, you first have to know how acne is formed and apply that knowledge to your current skin condition in order to find treatment that is the best fit for you. What's The Deal With Skin Warts? A quick guide to the cauliflower looking growth on your skin. The Breakdown On Urinary Tract Infection All you need to know about this pesky but yet common infection. How Well Do You Really Know Inflammation? Understanding inflammation is key to understanding many disease entities in the world of medicine. Testing For Genital Herpes A guide to help you figure out what is the best way to get tested for genital herpes. Deep Dive Into Thyroid Gland Take a closer look at how thyroid hormones are made on a cellular level inside the thyroid gland. Deep Dive Into Skin For those of you who want to learn about the finer details of skin on a microscopic level, this article is for you. View More

  • Judy Hsu | Contact

    Contact Me First Name Last Name Email Phone Message Submit Thanks for submitting! If you have any questions or feedback about my website, I would love to hear from you! Please feel free to contact me through the email or contact form provided on my website, and I will get back to you as soon as possible. Your input is greatly appreciated. Thank you for your support! Contact@myrostar.com Dr. Judy Hsu

  • Deep Dive Into Thyroid Gland

    People are increasingly aware of the role that thyroid gland that plays in our body’s metabolism, likely partially because thyroid level gets checked for so many different health complaints. Thyroid gland is a small butterfly-shaped structure that partially wraps around your trachea (wind pipe) below your larynx (voice box), and one of its functions is to secret thyroid hormones. There are two different form of thyroid hormones: triiodothyronine (T3) and tetraiodothyronine (T4 or thyroxine). Their chemical structures only differ by one iodine atom, but T3 is more active than T4 even though it is secreted in lesser quantity. Thyroid hormones are produced by the follicular epithelial cells of the thyroid gland. These cells are organized in circular follicles surrounded by blood vessels in their perimeters. When the epithelial cells produce thyroid hormones, they get dumped into the center of the follicles in a pool of newly synthesized hormones called colloid. These hormones are bound to proteins called thyroglobulin. Iodine is an important part of thyroid hormones. The follicular epithelial cells actively pumps iodine from the blood stream into the cells and then into the colloid filled follicular lumen where it is combined with thyroglobulin to make thyroid hormones. The thyroid hormones will be parked inside the colloid until the thyroid gland is stimulated to secrete its hormones by another hormone called thyroid stimulating hormone (TSH) released from another gland in the brain. When that happens, the follicular epithelial cells will absorb the thyroglobulin-bound thyroid hormones from the colloid and extrude free T3 and T4 into the nearby blood vessels. Most of the T3 and T4 in the blood stream eventually get bound to transport proteins called thyroxine binding globulin (TBG). Only a small amount of thyroid hormones travel in circulation as free hormones. It is important to note that only free thyroid hormones are physiologically active. The ones bound by thyroxine binding globulin are part of a large reservoir which can be released and added to the pool of free hormones. The amount of free thyroid hormones in the blood stream provides feedback to the thyroid gland to make more or less hormones. Thyroxine binding globulin is made in the liver. As previously stated, T3 is a more active form of thyroid hormone than T4, but most of the hormones are produced and released as T4 (about 10 times more). To get around this problem, the target tissues contains an enzyme called 5-iodinase that converts T4 to T3 by removing one atom of iodine. T4 can also be converted to an inactive form of T3 called rT3. Under normal condition, tissues produce T3 and rT3 in roughly the same quantity. However, the relative amount may change depending on what the body is going through. For instance, pregnancy, stress, and fasting all decrease the conversion of T4 to T3 and increase the conversion to rT3. Obesity does the opposite and increases the amount of T3 relative to rT3. Once T3 is produced inside target tissue cells, it enters the nucleus of the cell and binds to a protein on DNA to instruct the cells to produce more proteins that regulate multiple important bodily functions like basal metabolic rate, bone maturation, and cardiac function. In summary, thyroid gland is a structure that can be found in your neck, and its job is to release thyroid hormones, T3 and T4. The hormones are made and stored inside the thyroid gland which releases the hormones when it’s been stimulated by TSH which is made from a gland in the brain. T3 is the active form and is converted from T4 inside target tissues where it instructs our cells to produce more proteins that are essential to body functions. Deep Dive Into Thyroid Gland Take a closer look at how thyroid hormones are made on a cellular level inside the thyroid gland. Judy Hsu, DO January 25, 2021 at 7:23:12 PM

  • What's The Deal With Skin Warts?

    So you found a fleshy bump on your finger. A quick search on the internet tells you that this is likely a wart. What is a wart and how do you get rid of it? First of all, whenever you find a skin lesion that does not resolve with time, you should always go see your doctor to get it evaluated. Ok, now that we got that out of the way. Let’s talk about warts in more detail. The official medical term for the common warts is “verruca vulgaris”. They are benign tumors of the skin caused by human papillomaviruses (HPVs) and can be found on any skin surface. The viruses infect only the cells in the top layer of the skin, so despite how deep the warts can feel, they do not penetrate into the fat or muscles. It is worth noting that HPVs can also cause malignant tumors to form; it all depends on the types of HPV that are involved (more than 100 types exist). Warts can appear at any age and they are easily transmitted by touch; this is why it is not uncommon to see new warts forming on adjacent fingers or toes. They are typically raised and can have finger-like projections, and on close up you can see a mosaic pattern and black dots which are helpful for diagnosis. (Fun fact: the black dots are little clotted blood vessels as a result of the infection). Warts can resolve spontaneously on their own, but how long it takes will depend on the individual. Sometimes they disappear within weeks to months, and other times they can last for years or a lifetime. In general, warts tend to develop more easily in people with weakened immune systems, so this is why it is common to find new growths during periods of stress or acute illnesses. Warts can be stubborn to get rid of. Cure often requires several treatment sessions. Goal is to get rid of infected cells in the top skin layer, and this can be achieved via cutting with a surgical blade or chemical destruction (i.e. salicylic acid). Cryotherapy with liquid nitrogen is considered first-line therapy. This is a quick and relatively painless way to treat the warts, and it may be repeated every 2-4 weeks until they resolve. On the feet, warts can often be confused with corns. This is because they both frequently occur at points of maximum pressure such as the balls of the feet. One good way to differentiate between the two is to apply lateral pressure to the lesion; this maneuver would be painful for warts but painless for corns. Either way, it would be beneficial to get them treated if they tend to distort the way people walk in order to avoid pain from pressure on them, and overtime this would cause abnormal posture and pain in other parts of the leg or back. What's The Deal With Skin Warts? A quick guide to the cauliflower looking growth on your skin. Judy Hsu, DO May 7, 2022 at 11:34:27 PM

  • What is Fungal Acne?

    Fungal acne is not really acne at all. The official medical term is pityrosporum folliculitis. While the appearance of the skin can be nearly identical, fungal acne has little in common with regular acne (a.k.a. acne vulgaris). It is cause by overgrowth of fungus, so that’s why it is commonly found on the torso and upper arms where it’s typically covered by clothes which can trap moisture, and fungus love moisture. The overgrowth of fungus irritates hair follicles, causing them to become red and swollen, thereby mimicking the appearance of acne. We all have fungus living on our skin, and typically this does not pose a problem. Our body has adapted to co-existing with the fungus and bacteria found on the surface of our skin. However, when that delicate balance is disturbed, overgrowth of fungus can happen and cause problems. Here are some of the things that can tip things in the wrong direction: 1. Wearing non breathable clothes. Synthetic fabric that traps sweat and moisture encourages fungal growth. Also clothes that are tight discourage ventilation. 2. Suppressed immune system. When the immune system is weakened, your body is unable to maintain the balance of fungus and bacteria that are living on the surface of your skin, thereby increasing risk of overgrowth. 3. Antibiotic use. While antibiotic is great for getting rid of a bacterial infection, it can also invite fungus to grow by taking the place of the bacteria that have been killed off by the antibiotic. 4. Dietary changes. Fungus love sugar, so a diet high on simple sugar and carbohydrates can encourage them to flourish. Because fungal acne can look very similar to regular acne, it can be hard to diagnose on first look. However, there are some subtle clues that may help you identify it correctly. For example, fungal acne tends to be itchy whereas regular acne is not. Fungal acne also tends to erupt in clusters, and the bumps tend to around the same size. The best way to know for sure is to get your skin tested. This can be done either via skin scraping or biopsy at you doctor’s office. Treatment of fungal acne include reversing the factors that make them flourish in the first place as outlined above. Anti-dandruff shampoo containing selenium sulfide can also be helpful although this is usually used as a preventative measure against reoccurrence. Although it’s a shampoo, you can apply and leave it on the affected skin for 5 minutes before rinsing it off. This can be done one or several times a week to control fungal overgrowth. What is considered more effective is oral anti-fungal medication like fluconazole which can be prescribed by your doctor. This approach can ensure that the medication is delivered deep inside the pores to control the fungal growth at that level. In summary, fungal acne can look like regular acne but tend to occur on areas of the skin where there is a lot of oil and sweat production. It is caused by fungal overgrowth. Effective treatments include reducing factors that contribute to overgrowth of fungus and anti-fungal medications. If you have been struggling with acne that doesn’t respond to typical treatments, it may be a good idea to talk to your doctor about fungal acne as a possible diagnosis. What is Fungal Acne? If you have acne that has not responded well to traditional acne treatments, it may be because you have fungal acne. Judy Hsu, DO December 30, 2020 at 5:09:24 AM

  • Acne, The Lowdown

    Acne is one of the health concerns that really distresses people because of how visible it is. It is also challenging to treat because there is no one-size-fits-all solution as everyone’s skin is so different. Even for an individual, his or her skin can behave differently in different parts of the body. It is often a frustrating experience trying to treat acne on your own with over the counter products; sometimes people have success with them, but other times these products not only do not help but also make things worse because of the added fragrance and chemicals that irritate the skin. I often recommend people talk to their doctors about their skin concerns to get a different perspective on how to take better care of their skin. Prescription grade medications are also often times much more effective because of the active ingredients and formulations. Your doctor will also review your lifestyle with you to give you some tips on how to promote healthy skin. Acne can be a confusing term as people usually think of acne as red pimples on the face. In fact, acne also include what we often refer to as blackheads and whiteheads. In the simplest terms, acne is a skin condition that comes about when your hair follicles become plugged with oil and dead skin cells. What this means is that acne can occur anywhere on your body that contains hair follicles but most of the time only in areas that are more active in oil production (i.e. face, back, chest). At this stage when these hair follicles are just plugged, what you see on the skin are little whitish bumps or black dots. Once these blocked hair follicles become inflamed, then the tissue surrounding them swells and becomes red, and what you see are red bumps on the skin. The yellow pus that sometimes can be found sitting on top of these red bumps are simply an aftermath of that inflammatory response. If the inflammation starts to spread and gets deep into your skin, then a small pimple can become a giant nodules and cyst; we call it nodules when it’s just swelling and cysts when it is filled with pus. Nodules and cysts are severe forms of acne that are best treated by medical professionals as they can lead to serious scarring if not treated properly. Treating acne requires a highly individualized approach, but the basic principles are to speed up skin cell turnover and reduce inflammation. These goals can be achieved through therapeutics and lifestyle changes. In terms of therapeutics, you have things that you can apply on your skin and pills that you can take. The topical therapeutics can come in forms of face wash and leave-on treatment, and the oral therapeutics include antibiotics, vitamin A derivative, or hormone therapy. Some of the common active ingredients found in topical treatments include benzoyl peroxide, adapalene, tretinoin, sulfur, or clindamycin. Some of the common oral antibiotics prescribed include doxycycline or cephalexin. Hormone therapy can be useful in women if there is an imbalance between male and female hormones, and besides birth control pills, spironolactone is a blood pressure medication that is often used for its effect on reducing male hormone activity. The vitamin A derivative isotretinoin, aka Accutane, is usually reserved for severe forms of acne because of its side effects, and it works by shrinking the oil glands in the skin and inhibiting growth of bacteria that causes inflammation. In terms of lifestyle, stress management is important to reduce overall inflammation in the body; this include getting enough sleep, nutrition and exercise. It's also important to pay attention to mindless habits like touching your face with your hand. ​ Acne, The Lowdown Acne is a common skin condition that has plagued many of us at some point in our lives. To treat acne properly, we first must understand what happens to the skin at the cellular level when it's affected by acne. Therapies are targeted towards the underlying mechanisms. Judy Hsu, DO December 10, 2020 at 10:08:21 PM

  • The Breakdown On Urinary Tract Infection

    Urinary tract infection is one of the top medical issues encountered in primary care. It is so common that many clinics have created dedicated workflows to help manage the number of people calling about potential UTI’s everyday. Most of the time when we talk about urinary tract infection, we’re talking about infection of the lower urinary tract which include the bladder and urethra. Women tend to get UTI’s more frequently than men because the difference in anatomy. The distance between the urethra and anus is shorter in women than in men, so bacteria tend to translocate more easily. This is also why UTI’s can happen after sexual intercourse as physical intimacy can facilitate the transfer of bacteria. The classic symptoms of UTI’s include burning on urination, urinary frequency and urgency, and lower abdominal pain. These symptoms can occur in both men and women. In some cases when the infection starts to travel upwards into the kidneys, it can cause fever, flank pain, nausea and chills. Confirming UTI requires testing of urine, but sometimes when the symptoms clearly indicate the presence of UTI, and there is prior history of UTI, doctors might consider prescribing antibiotic right away by making an educated guess in which medication would be the best to ise. Most of the time, however, testing is recommended to confirm the presence of bacterial infection and make sure that the righ antibiotic is given. When a urine sample is given, it is tested in three ways. First thing that the lab technician would do is a urine dipstick. This is to get a sense of the content of the urine as an infection would would often cause some things like nitrite and leukocyte esterase to be elevated. This is followed by a microscopic test in which the technician would look at a small sample of the urine under the microscope to look for presence of cell components, crystals, and sediments. The third test is a culture of the urine, and this part typically takes the longest. Urine culture usually won’t get resulted until 2-3 days after it’s been processed. The culture is really the gold standard way to confirm UTI which is indicated by growth of one species of bacteria in large quantity. The lab would also run an antibiotic sensitivity to see what antibiotics are best to kill the bacteria that grew from the urine. Treatment of UTI is with oral antibiotic. Some of the common ones that doctors prescribe include Bactrim, Macrobid and Keflex. It is usually a 3 to 7 day course, depending on the antibiotic agent used. Test of cure is typically not necessary to know if the infection has been adequately treated; usually the resolution of symptoms will tell us that. in terms of prevention, there are some things that you can do to decrease your risk of getting UTI’s. One of the things is to make sure you are drinking enough water during the day to flush out your urinary tract system and prevent the bacteria from hanging out in your urinary tract for too long. Also, making a habit of peeing after sex can further reduce your risk. If you get frequent UTIs, you can also try taking supplements that contain cranberry extract and D-mannose. If you have more than 2 episodes of UTI in 6 months or more than 3 episodes in 1 year, make sure that you talk to your doctor about to investigate the potential cause and discuss a management plan. The Breakdown On Urinary Tract Infection All you need to know about this pesky but yet common infection. Judy Hsu, DO May 13, 2021 at 3:38:22 PM

  • How Well Do You Really Know Inflammation?

    Inflammation has been kind of a buzz word in the conversation about health, and you hear this word being used all the time when talking about disease processes. In fact, it’s hard to walk into a doctor’s office and not hear the word “inflammation” being use. But ask yourself this: what exactly is inflammation, and what is actually happening at the microscopic level? If you can’t answer these questions, then you must read on to gain a full appreciation of this basic but essential biological process. Inflammation has always been talked about as a bad thing for the body, but the reality is, it’s actually a protective response to an injury in order to remove the cause of injury as well as the dead tissues that are casualties of the event. It’s hard for healing to take place when there is ongoing insult and a pile of dead cells are in the way of regenerating new cells. In other words, inflammation is necessary to set the stage for healing. But if it’s such a good thing, why are we always talking about stamping out inflammation? It turns out that the body sometimes goes overboard with the inflammatory response and ends up destroying everything in its path, including the healthy tissues along the way. This is when inflammation can become destructive because when it’s triggered, the effect can be pretty widespread; it’s a hammer and not a surgical scalpel. When any cell or tissue in your body gets injured, inflammation immediately kicks in. There are five classic local signs of inflammation: heat, redness, swelling, pain, and loss of function. The first three signs are a result of what’s happening at the blood vessel level. When an injury occurs, blood vessels at the site of injury dilate which then increases the blood flow; this is what give rise to the redness and warmth seen in acute inflammation. In addition to dilation, blood vessels also become leaky, meaning that fluid and proteins typically found in blood can seep out of the blood vessel walls and get into the surrounding tissue bed. This is what give rise to the swelling seen in acute inflammation. As the fluid and protein components of the blood leak out, the red blood cells become more concentrated, so the blood at the site of injury becomes more viscous and flows slower. This phenomenon called stasis is important in aiding the next step in the process which is the arrival of the calvary, a.k.a. the white blood cells. As the white blood cells arrive at the site of the injury, the slowing of the blood gives them time to squeeze through the cracks in the blood vessel walls and migrate into the surrounding tissues. Remember that the job of white blood cells is to help the body fend off foreign invaders. They do so by ingesting foreign materials and debris, destroying infectious agents, and produce antibodies. They do both the killing and the cleaning up, thereby clearing the way for healing to begin. Without the white blood cells, healing would be next to impossible, and infection can set in and spread throughout the body unchecked. What happens after acute inflammation? It depends on what the initial injury is and how much collateral damage has been done. If the insult was short-lived and the injured cells can be replaced, than the result is full restoration to structural integrity and functional normalcy. However, if the damage is substantial and the cells cannot regenerate, then the result is scar formation whereby the injured cells are replaced by generic connective tissues; this process is also known as fibrosis. If the injury is ongoing, then acute inflammation can turn into chronic inflammation which is a similar process that involves slightly different groups of cells. In a nutshell, inflammation is a necessary protective response that the body elicits when an injury occurs so that the body can contain and and remove things that might get in the way of healing. It is central to a lot of the disease processes that we talk about in health and medicine. Next time when you hear the word being used, hopefully it will be clear to you what that actually means for the body. How Well Do You Really Know Inflammation? Understanding inflammation is key to understanding many disease entities in the world of medicine. Judy Hsu DO April 5, 2021 at 2:22:26 AM

  • Help! I'm Getting Lost In My Bone Density Report

    Bone density scan is an image study that measures the density of your bone. It uses x-ray technology to see if your one has lost important minerals that make up a huge part of you bone - about 70% in mass, to be specific. Bone density scan also goes by another name, DEXA, which stands for dual energy x-ray absorptiometry. The radiation emitted DEXA is about one tenth of a chest x-ray. It is quick and painless, usually takes about 15 min to complete. The bone density report will usually include a number called T-score. T-score indicates how your bone density differs from that of an average 30 year old. It is a standard deviation that calculates how much a result varies from the average or mean. One standard deviation is roughly equivalent to 10% of difference in bone mass, so a T-score of -1, for example, would indicate that your bone density is 10% below that of an average 30 year old. By definition, if your bone density is more than 25% below that of an average 30 year old, or T-score lower than -2.5, you have osteoporosis. If your bone density is 10-25% below or T-score of -1 to -2.5, you have osteopenia. It is commonly recommended to undergo screening for osteoporosis if you are 65 or older. You might also find another number called the Z-score, which compare your bone density to the average bone density of people your own age and sex. This is more helpful for children, premenopausal women, and men under 50. If you fall under one of these categories, and you Z-score is more than 2 standard deviations below that of your peers, this will usually trigger a work up for underlying medical problem that could explain this significant drop. If there is any degree of bone density loss, supplementing with calcium and vitamin D is a must. Usually an adult needs 1200 mg of calcium a day and 1000 to 2000 international units (IU) a day, depending on how much sun exposure one gets. Doing regular weight bearing exercises like walking also helps. There is a class of medications called bisphosphonate that is prescribed to treat people with bone density loss, but not everyone needs it. The need for bisphosphonate is determined by one’s fracture risk which can be calculated by using the FRAX score. The FRAX score takes into account things such as your age, weight, gender, smoking history and fracture history. In summary, the bone density test is a way to measure if there is any structural weakness in your bones so that you can take meaningful step to maintain and even improve the integrity of your bone health. The report can be a lengthy document, but now you should be armed with good information to interpret it. Help! I'm Getting Lost In My Bone Density Report Bone density report can be confusing to read and understand. There are a lot of letters and numbers to decipher, and it's not always clear how to act on them. Here are a few pointers to help you navigate your report. Judy Hsu, DO December 30, 2020 at 4:35:04 AM

  • Judy Hsu | Learn about your body

    What's The Deal With Skin Warts? A quick guide to the cauliflower looking growth on your skin. Deep Dive Into Skin For those of you who want to learn about the finer details of skin on a microscopic level, this article is for you. What is Fungal Acne? If you have acne that has not responded well to traditional acne treatments, it may be because you have fungal acne. Acne, The Lowdown Acne is a common skin condition that has plagued many of us at some point in our lives. To treat acne properly, we first must understand what happens to the skin at the cellular level when it's affected by acne. Therapies are targeted towards the underlying mechanisms. Skin Home Your Body Blog Recent Reads Contact About More How Well Do You Really Know Inflammation? Understanding inflammation is key to understanding many disease entities in the world of medicine. Testing For Genital Herpes A guide to help you figure out what is the best way to get tested for genital herpes. Immunity Bone Help! I'm Getting Lost In My Bone Density Report Bone density report can be confusing to read and understand. There are a lot of letters and numbers to decipher, and it's not always clear how to act on them. Here are a few pointers to help you navigate your report. Heart High Cholesterol Be Damned Having elevated level of low density lipoprotein (LDL) increases your risk of heart disease and stroke, but there are things that you can do about it right now to correct it. The Art of Measuring Blood Pressure At Home There are some things you should pay attention to when measuring your own blood pressure at home to ensure the accuracy of the readings. The Breakdown On Urinary Tract Infection All you need to know about this pesky but yet common infection. Urinary Deep Dive Into Thyroid Gland Take a closer look at how thyroid hormones are made on a cellular level inside the thyroid gland. Hormones

  • High Cholesterol Be Damned

    If you recently had an annual physical, chances are your doctor might have ordered blood work to take a look at your cholesterol level. If your bad cholesterol, or LDL (low-density lipoprotein), is above 130 mg/dl, it will likely be flagged high. LDL is bad because it is the kind of cholesterol that can build up in the walls of your arteries and increase your risk of heart attach and stroke. Regardless of whether or not you need to be on a cholesterol lowering medication, here are some of the things you can do to lower your LDL level: 1. Avoid saturated and trans fats Saturated fat mainly come from animal sources, like beef, pork, chicken, and dairy. Trans fat comes processed food that include partially hydrogenated oils. These are the kinds of fat that can raise your LDL level. Instead, substitute animal fats with plant-based fats from nuts, seeds and avocado. These monounsaturated fats are much healthier for your arteries. Remember that fat is an essential part of your diet as many hormones are made out of fat, so going completely fat free is not healthy either. Fat can also make you feel fuller sooner, thereby preventing you from eating too much and gaining weight. 2. Eat more fiber The good bacteria that live inside your gut can help remove LDL from your body. So in order to promote growth of good bacteria which feeds on soluble fiber, you should eat more food items such as fruits, vegetables, legumes (i.e. beans and lentil) and whole grains. 3. Get moving Exercise not only reduces LDL but also raises your good cholesterol (HDL). HDL, or high-density lipoprotein, is good in that it removes the LDL from the walls of your artery. You don’t have to engage in high intensity exercise to reap the benefit, but the higher the intensity and longer the duration of the exercise, the more positive the impact will be. 4. Quit smoking Smoking lowers your HDL and increase the formation of cholesterol plaque in your arteries. The chemicals in cigarette smoke also increase risk of blood clot through its blood thickening effect. It’s important to follow up with with your doctor so that you can continue to monitor your cholesterol level together. You can decide together how often to check your cholesterol level based on your risk factors. High Cholesterol Be Damned Having elevated level of low density lipoprotein (LDL) increases your risk of heart disease and stroke, but there are things that you can do about it right now to correct it. Judy Hsu, DO December 10, 2020 at 10:17:08 PM

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